Pragya Yoga: Tips & Tricks

Sukhāsana (Easy Pose) — the seated posture you have been doing your whole life without calling it yoga. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance for all four groups, a SUKHA mnemonic, and a no-mat desk practice grounded in Patañjali's Yoga Sūtras 2.48.

Bhujangāsana (Cobra Pose) — the antidote to a screen-forward day. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance for all four groups, a BHUJA mnemonic, and a no-mat desk practice grounded in a Kaṭha Upaniṣad 1.3.14 quote.

Adho Mukha Śvānāsana (Downward-Facing Dog) — the full-body reset your spine has been asking for. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance for all four groups, a mnemonic trick to lock in the Sanskrit name, and a no-mat desk practice grounded in a Bhagavad Gītā 6.17 quote.

Bālāsana (Child's Pose) is the shape every human body already knows — the posture of beginning again. This 4-card set covers Sanskrit etymology, physical and emotional benefits, age-group guidance for all four groups, a BALA mnemonic, and a no-mat take-home practice grounded in a Haṭha Yoga Pradīpikā quote.

Vrikshasana (Tree Pose) — the balance pose you already do every time you wait for the kettle. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance from children to seniors, a mnemonic to remember the name, and a no-mat take-home practice grounded in a Patanjali Yoga Sutras quote.

Tadasana, the Mountain Pose, is the simplest and most foundational asana in yoga — and the one you already do dozens of times a day without realising it. Sanskrit quote from Patanjali, physical & emotional benefits, age-group guidance for children through seniors, a memorable TADA mnemonic, and a take-home practice you can do anywhere, no mat needed.